Breathwork & Pranayama

"As long as there is breath,

there's life"(Lama Govinda, 1977)

(630)749-8349

breath@olgaenslen.com

Experience the ancient science of conscious breathing - Pranayama.

By bridging Vedic wisdom and modern physiology, these practices serve as a profound reset for your central nervous system, delivering immediate mental clarity and lasting inner calm.

Available both globally online or intimately in-person

in downtown Wheaton, IL at a local yoga studio.

Each Class Includes:

20 minutes of instruction/demonstration

30 minutes of guided breathwork sequence

15 minutes of guided meditation

10 minutes for connection and reflexion with the group

You will feel relief from the symptoms of overwhelm, anxiety, stress by the end of CLASS ONE, but please know that complete NERVOUS SYSTEM RESET takes approximately 48 days of regular practice.

Breathwork & Pranayama

In-Person Classes

Mondays or Wednesdays 6:30 - 7:45 p.m.

@The Enclave

130 W Liberty Drive

Wheaton, IL, 60189

One class: $45

Monthly pass (recommended) - $200

Choose an option below. After purchase contact studio host at (630)749-8349 to book your classes. Pre-booking is required.

Breathwork & Pranayama

Private Lessons

Globally Online via Zoom

at our Wheaton, IL studio

One Private Lesson: $60 4 Private Lessons(recommended) - $200

Choose an option below. After purchase contact studio host at (630)749-8349 to book your classes for either in-person or online. Pre-booking is required.

Disclamer:

Please, exercise caution as certain medical conditions may prevent you from participating in this breathing class. Please, check with your healthcare provider if this is a safe practice for you.

In our Breathwork & Pranayama classes you will learn an ancient technique of calming the mind and achieving a state of inner stillness. This spiritual practice can then be used life-long to promote inner peace, physical vitality and stress relief.

Do I Need to Bring Anything?

All the equipment will be provided for you. Just wear comfortable clothes and bring a water bottle if desired.

If sitting on a yoga mat propped by a meditation cushion is difficult for you, we will provide a chair.

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